Is clutter the bane of your existence? Stacks of paper, piles of toys, shelves overflowing with knick-knacks, drawers stuffed to the brim — all of these may contribute to your stress levels and, in turn, encourage a poor diet and weight gain. This is perhaps especially true in your kitchen, where clutter may take up valuable space on your counters and in your cabinets, pantry, refrigerator and freezer. You need a clear, calming space to prepare healthy meals for yourself and your family. The same goes for your pantry and fridge; an uncluttered organized space makes it easy to locate the ingredients you need, discourages food waste and encourages purposeful decisions about what to fill your...
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